Exercise, Health, Fitness

Sting’s Wife To Release Fitness DVDs

Sting’s wife, Trudie Styler, will soon be releasing a series of fitness DVDs produced by Gaiam incorporating elements of yoga, pilates and ballet filmed at her Tuscan villa Il Palagio and set to Sting’s classical music from “Songs from the Labyrinth”. Trudie stars in the DVDs and prepared with four-hour daily training [...]

Turbo Jam Takes Off in Springfield Illinois

Turbo Jam exercise classes are now being offered for the first time in Springfield, Illinois on the YMCA’s Fall 2008 fitness schedule. I’ve become addicted to Turbo Jam in the last year and absolutely love this workout, so I wanted to check out the classes offered by the YMCA [...]

Zumba Fitness in Springfield Illinois

I tried out a zumba fitness class today in Springfield, Illinois for the first time with a friend. Zumba fitness is apparently all the rage now and I kept hearing about it, so I wanted to see for myself what it was all about. I attended a one hour zumba class instructed by [...]

Great Summer Salad Recipe

I’ve been lax with the “exercise, health, and fitness” category of my blog, so I thought I would post an excellent summer salad recipe I found and tried recently. It’s a Vietnamese Pork Salad, recipe from Women’s Health Magazine. It is light and tastes absolutely fantastic! It reminds me of a couple [...]

Train For Your Body Type DVD Rocks

Here is my first product review on this blog. I’ve being working out at home heavily this last year with exercise DVDs, and I’ve found one from Women’s Health that I really like called Women’s Health: Train For Your Body Type.
This exercise DVD ROCKS! It is always a real challenge for [...]